7) Get your sweat on...and then wash it off! Washing sweat and oil off of your face after exercising is a key step in keeping your skin clear. Go to the gym for your daily exercise...it will pay off in improved fitness and reduced stress. But be certain that you wash your face after your workout with a gentle unscented soap like Dove. For best results, wait for about 15 minutes after exercising since you will continue to sweat for a few minutes after your workout.
Keep in mind that there are many factors that can cause acne and diet is only one of them. You must also consider other potential factors like your skin cleansing habits and stress. It is important to not clean the skin too much as this will cause dryness and irritation. Usually just twice a day is enough and using a gentle cleanser is often the best choice as this will irritate your skin the least. Also consider applying stress reduction strategies into your life like exercising or learning how to do yoga or meditation.
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tags: acne scar treatment for black skin, vitamins and herbs for acne, acne scar treatment for black skin
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