What I found was that the food I ate on a daily basis was directly affecting whether or not I was getting acne. Some foods cause acne, some do not, and by avoiding the bad foods and eating more of the good foods, my chronic breakouts cleared up...
Blackheads are not caused by the deposits of dirt. This misconception often leads people to use harsh abrasive cleaners which should strictly be avoided. Also do not try to scrape or scrub the skin as doing so will most likely damage the skin and its sensitive pores.
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